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200-hour yoga teacher training course in Rishikesh India

200 hour yoga teacher training in Rishikesh

Yoga course in Rishikesh

The Yoga, as we know, has been explaining a healthy life science and has established to make the deepest experiences for all yoga practitioners. Meet lots of people from different walks of life with the equal approach as yours and immerse yourself in the flow of a divine yoga asana that will reward you with an improved mental health, physical health, and spiritual health by self during a yoga teacher training course. With the help of Yoga asana not only will you graduate with a complete yoga alliance certification to teach yoga, but also a lot …

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What Props and Equipment Are Needed For Yoga

Yoga Equipment and Yoga Props

Yoga has been booming in popularity for years now. Offering a way to connect with yourself, through exercise and relaxation. However, if you are new to the world of yoga it can get confusing. While many instructors will give you a list of what you will need. Some might not, which will still leave you with the question; what exactly do you need to practice yoga? With this yoga basics checklist you no longer have to be troubled. Simply print it out, and bring it along on your yoga shopping spree. If you’d like to make it an even easier …

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What are tantra yoga and its misconceptions?

What is tantra yoga

What is tantra yoga?

The word tantra in a Sanskrit word meaning to expand. Tantra yoga joins many other yoga practices together and takes account another spiritual aspect of yoga also to connect with self-energy and the energy that flows in the universe. Tantra yoga has a very holistic approach and works on the various plane of the body that can be attributed to the energy source within it with a various location in the body itself. Each of these energy sources has its own weaknesses and its own strengths. Tantra yoga has both spiritual and physical aspect of health. …

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Best prenatal yoga poses for pregnant women

Pregnant yoga classes in Rishikesh

Seeing that two line on a pregnancy kit is a bliss. Initially, we all get excited but soon as time passes by women are taken by the symptoms of pregnancy and the worries related to it increases. We are fearsome to pass this long time period of 9 months but these symptoms, as well as labour pain, can eased by yoga. Yoga for pregnant women allows you to enjoy the world of yoga specially designed for moms to be so that you can achieve your fitness goal in this period of weight gain.

Why you should do prenatal yoga poses

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5 Best reasons why yoga is good for the college student

Yoga for college students

Being a student in the age of social media and hyper-connectivity can be stressful and emotionally draining. You’re emotional and mental happiness and comfort is directly connected to your physical health, and yoga offers different ways to support the restrained aspects of your ego, mind, and intellect.

Yoga for college students

  1. Yoga for college students

College can carry high expectations and challenges for first-year students. It’s rare to hear of anyone making a seamless transition – whether you find yourself struggling socially feeling overwhelmed with homework deadlines, or missing home, the first year of college is not usually a walk in the park. Thankfully, …

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Top 4 Locations where Yoga Has Been Banned

yoga is banned

Countless people practice yoga for peace of mind, to be better at certain sports, to diminish chronic physical illnesses, or just for the sake of feeling better. Despite the fact that certain individuals see yoga as an exercise and meditation activity, there are others who think that this attempt creates a new breed of spirituality and religion that is often alleged as taboo.

Evidently, there are countries and locations which do not seem to agree with it. Furthermore, they try to try limit or ban the practice of yoga.

Yoga has its fitness benefits, no doubt about that. Nevertheless, …

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Role of yoga mala beads in Yoga practice

Significance of Mala Beads in Yoga

Yoga is an art, a poetry that can be sung by anyone with passion and determination. It is a way of life which we don’t give many credits to. But it has its advantage to grow and give us quantifiable benefits. One such signified form of yoga is to Mala Beads which many people might not even know about. Using mala beads in your yoga practice can have an entirely different effect on any individual.

The Meaning of Mala Beads

Significance of Mala Beads in Yoga

Mala beads are created so that people can perform a spiritual form of yoga and serves as a reminder of …

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5 Reasons why Kids should be taught yoga from an early age

benefits of yoga for kids

Yoga is not only made for the adults. Many kids also face stress in their day to day life like peer pressure, studies, or competitive exams which may create lots of problems in the young age like depression or lack of sleep. Yoga is one of the best things which can help them the stress of day-to-day hectic life and maintains a healthy body and lifestyle.

There are several reasons to start practising the yoga from an early age and many benefits of yoga for kids and few of them we have mentioned below.

5 Reasons Kids Should Do Yoga

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The do’s and don’ts of your first yoga class

dos and don’ts of yoga

The do’s and don’ts of your first yoga class

Enrolling in yoga and starting with it is a new experience and an altogether new environment is waiting for you where you will be performing new things so if you are too new in your class you can try these dos and don’ts of yoga.

dos and don’ts of yoga

Remember being Comfortable always no matter what

You keep on hearing from everyone that yoga is for peace and relaxation so being comfortable is a thumb rule. If you are comfortable with something only then ask the instructor to move forward with you. Attain pleasure …

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Yoga sequence to build a strong immune system

Yoga to boost immunity - Practice Yoga in regular and improves your immunity ... pose to decongest the chest and build a better immunity defense system.

Have even been suffered from a frequent cough and cold or tonsillitis? Ever wondered why you are the one who always ends up getting infections in autumn or winter and not your friend? The reason is often subjected as immunity, what is this immunity exactly in simple terms it is the fighting capacity of humans towards infections contributed to the various cells formations in the body commonly known as white blood cell which is produced in various body parts. These cells become activated whenever you are exposed to the infection around you so that you can fight with this nasty …

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