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Why is Sarvangasana called the Queen of Asanas?

Since the civilization, the yoga has made a different place in the lives of the people. From the last couple of years, the people have realized the importance of fitness. As the number of people has taken yoga globally, it has proved the best technique to maintain the best fitness, with a peaceful mind and the high spirit.

The Benefits of Yoga

To get the best benefits of yoga, it is essential to practice yoga on an everyday basis. Many people around the globe are entirely unaware of the benefits of the yoga. The people around the world are seeking …

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Yoga and Ayurveda – Two sides of the same coin

Yoga and Ayurveda are known as sister Vedic sciences which have been practiced for several years for healing the mind, the body as well as the consciousness. In simple words, Ayurveda is concerned with the health and well being of the body while Yoga is concerned with purifying and harmonizing the mind and the consciousness, but actually, both of these ancient practices complement each other.

When practiced together, Ayurveda Yoga techniques offer many ways to improve well-being, health and vitality. Both of these practices respect as well as acknowledge the connections between mind, body and soul. Moreover, Yoga and Ayurvedic

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Ultimate Guide to Karma Yoga: Everything You Need to Know

Meaning of karma yoga

When people think of the word ‘yoga’, they imagine different yoga asanas combined with special breathing techniques. There are some different forms of yoga, and each of them has been designed to help a person develop a higher level of consciousness and attain unity with the mind, body and the soul.

Karma Yoga is the form of yoga that is related with our Karma.Karma Hinduism means ‘deeds’ or ‘actions’. Therefore, the meaning of karma yoga is that it is the ‘yoga of action’, and is a consistent dedication to selfless service. Karma yoga involves …

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