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Some things yogis want you to know about yoga

yoga ttc

Yoga is an ancient 5000-year-old physical and mental discipline and branch of philosophy which originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all level of yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice, yoga practices are meant for everyone. Yoga is a long journey that can be enjoyed over the course of a lifetime. The main goal of yoga is to achieve unity of the mind, body, and soul. Here is some of the yoga information which the yogis want you to …

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Yoga poses to increases your brain power and its benefits

brain power and its benefits

One of the most important parts of the body is its brain, and it controls the activity of the other body parts. The brain can do marvelous things, and you can expand its power as per your need. It is the memory storage house of the body. To make it stronger and sharper, you need some different type of exercises for this. Apart from exercise, you can practice different types of yoga for brain health.

Heavy stress and anxiety can make brain to perform slower and can malfunction it. But, yoga can help you in this, and you can …

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