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Understanding the True Power of ‘Namaste’ in yoga

We greet people whenever we meet them. Namaste is one such popular salutation which is not just confined to India now but is used in other countries as well. The literal Namaste translation breaks down into three sections- ‘Nama’ means bow, ‘As’ means I and ‘Te’ means you. Thus, the meaning of Namaste is ‘I bow to you’ or in other words, ‘greetings, salutations or prostration to you.’

Most often, one holds the hands together in the prayer position at the heart chakra. This gesture is an acknowledgement of the soul in one by the soul in another. For a …

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Yoga & Meditation Features – What is Om?

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Despite the evidence that each of these methods, yoga and meditation create peace of mind within the practitioner, these have only recently gained worldwide attention for their great results. Meditation is often linked to Yoga as it is one of the many aspects of Yoga. However, meditation is also a separate entity and has existed in almost every corner of the world for a very long time.

Are yoga and meditation the same?

Many wonder whether yoga and meditation is the same thing or not. But the fact is that Yoga is a spiritual, mental and physical discipline that helps …

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YOGA: Yoga Is Not a Religion. It is a science

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What is Yoga?

Yoga is a practice which includes the mind, body and soul. It evolved back in the Vedic age. Some of the people practice Yoga as a religion now.  But the fact is that Yoga is not a religion but is a practice that is adopted by many people across the globe to get peace and maintain harmony.

It involves meditation which has stayed as a part of the society since ages. Many people have different believes that Yoga is a part of the great religions- Hinduism, Buddhism, Jainism, Christianity, Islam or any other. But the fact here …

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