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What is Chakrasana and its benefits – yoga teacher training in rishikesh

What is Chakrasana

“Chakrasana” comes from the Sanskrit words “Chakra” which means “Wheel” and “asana” means “. “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in the posture. Chakrasana is also known by an alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It is most popular for the strong back-bending yoga asana and It is so famous in many forms of yoga and is part of the primary series of Ashtanga yoga. This asana gives the great flexibility to the spine.


Chakrasana is best yoga asana pose for …

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What is Dandasana and its benefits- yoga teacher training in rishikesh

What is Dandasana?

“Dandasana” comes from the Sanskrit word “Danda” means “Stick” and “Asana” means “Posture”. This asana help your body to prepare itself for the more intense poses and also increases your ability to work on aligning your body perfectly. It is also known as “Staff Pose”.  This pose teaches to sit with correct Posture and the regular practices of this pose make your hips and pelvis more flexible and strengthen the lower back. Always try that your upper body should be erect but relaxed whereas the lower portion should be grounded. You can sit on the blanket to …

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What is the Siddhasana and its benefits – Yoga school in Rishikesh

What is Siddhasana and its benefits

Siddhasana is also known as “Perfect Pose” and this name is comes from the Sanskrit words “siddha” means “accomplished” and “asana” which means “pose”. It is one of the most common poses for meditation which is used in hatha yoga and also in other yoga forms. This asana is a seated yoga posture that is traditionally used for long period of meditation and breathing exercise that’s called “Pranayama”. Siddhasana is superior to Padmasana for the purpose of Dhyana. The yoga traditions believe that, if you get mastery over this asana, and then you will …

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What is Padmasana and its benefits – Yoga Classes in rishikesh

Padmasana” is a Sanskrit word and also known as “Kamalasan”. The word kamal is a Hindi word which means a “Lotus flower”.  This asana is also known as the “Lotus Pose”, because of the lotus shape which made by our legs while performing this asana. This asana is a yogic exercise in which one crosses the legs while maintaining a straight posture. This asana is an important position for meditation. This asana helps deepen meditation by calming the mind and improve various physical disorders.


Mostly people who are sitting in the chairs in offices, they do not have …

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What is Trikonasana and Its Benefits

What is Trikonasana?

“Trikonasana” is the combination of two Sanskrit words “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose.  This asana look like the triangle shape, that’s the reason this Asana is also known as Trikonasana.  This triangle pose is very important pose for health and wellness. This asana helps to stretches the muscles and improve the function of the body. In the asana, the body is stretched in such a way that the triangle like shape is formed. Different yoga school in Rishikesh have different-different views about what is Trikonasana and how to do Trikonasana. So, …

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Yoga Teacher Training Rishikesh – What is Vajrasana and Its Benefits

What is Vajrasana?

“Vajrasana” comes from the Sanskrit word, “Vajra” which means “thunderbolt” or “diamond” and “asana” means “Pose”. This asana is also known as “Diamond Pose”.  You can find that mostly the yoga asana should be performed on an empty stomach. But this asana can be done immediately after the meal. It is so effective after the meal and aids in proper digestion. This diamond pose is best for you to practicing breathing exercises and meditation. If you are practicing regular then it makes you stronger and healthier.


Vajrasana is an ideal yoga exercises for yoga beginners because this …

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Ancient History of Yoga – Yoga Teacher Training in Rishikesh

Yoga consists of mental, spiritual and physical practices which were originated in ancient India. In Rig Veda the first yoga word was mentioned. The purpose of yoga is to bring about the physical as well as mental change in person. In Jainism, Buddhism and Hinduism the Yoga practices is not only associated with stances and postures but also makes physical activity of exercises. The yoga activity was practiced from thousands of years. The practice of yoga can be traced around 500 years ago but some researchers also think that yoga is around 10,000 years old. The history of yoga has …

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Myths about yoga in people – Yoga Teacher Training Rishikesh

 Myths about yoga in people

When we think about yoga we feel like making different poses, making your body stretch, sweating and much more, but many a times we forget the basic thing and that could make many myths built in our mind and which can change our perspective towards yoga.


Their are certain myths mentioned below which can be built in any one of our mind and which can make us not moving towards yoga and we left behind many miracles that could happen with us in our physical and mental life.

Some of the myths about Yoga:

  1. I

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The Complete Sequence of Eka Pada Sirsasana

The Complete Sequence of Eka Pada Sirsasana

What is Eka Pada Sirsasana

Eka Pada Sirsana is also known as One-leg-Behind-Head Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from Sanskrit words “Eka” which means one, “Pada” means leg, “Sir” means head and “asana” meaning pose or posture. This pose requires a considerable amount of flexibility in the lower body, hips and hamstrings and some strength in the neck and back to hold the posture without strain. This yoga asana teaches by most of the yoga teacher training in Rishikesh and lots of yoga students come to India for learns this asana from the yoga …

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The Complete Sequence of Bhujapidasana

The Complete Sequence of Bhujapidasana

What is Bhujapidasana?

Bhujapidasana or Arm pressing posture, comes from the Sanskrit bhuja which means “arm” or “shoulder”. Pida means “pressure” and asana meaning “poses”.  This yoga asana require balance, flexibility and strength in the arms and shoulders, wrist to balance on the palms with the legs to wrapped around the shoulder or upper arms. Most of the yoga student learn this asana on our yoga teacher training in Rishikesh. Patience and Diligence give you the strength, balance and will power to do this Bhujapidasana.

The yoga Trainers don’t recommended for the yoga beginners to do Bhujapidasna, because as …

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