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Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana

Meaning: Ardha means half, Baddha means bound, Padma means lotus, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana means pose.

Step by step method: to enter in this asana we need to sit in Dandasana, with the spine straight. Bend the right knee and bring the shin as close as possible to the chest, than place the right dorsum of the foot on the left groin, in half lotus. Bring the right knee as close as possible to the floor, pointing forward. Sweep the right arm behind the …

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Prasarita Padottanasana C : Yoga Teacher Training Rishikesh

Prasarita Padottanasana C

Prasarita Padottanasana C

Meaning: Prasarita means spread out, Padottan asana is composed by Pado that means foot or leg, Uttana that means intense stretch, and Asana that means pose.

Step by Step Method: To enter in this asana, start from the stand position of Tadasana and step the legs about three/four feet apart (depends on the height). Feet should be parallel, with the toes turned slightly inward. The hand’s fingers interlocks behind the back, helping to roll the shoulder back. Bend the body forward, keeping the hips at the same level, stretch the spine and push the arms forward, …

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How to do correct ParivritaTrikonasana

hatha yoga postures

Asanas:  ParivritaTrikonasana

parivrttah = To turn around, revolve

trikona =Three angle or triangle

asana = pose

 

To do the asana

The starting pose: Stand in tardasana position with feet more than shoulder width apart and rise the arms sideways to shoulder level.

Bend forward

Rotate the trunk to the right, bring the left hand to the right foot.  And place it in the outer part of the foot if is possible.

The right arm must be extended vertically having a straight line between the two arms.

Look up at the right hand.

Hold the final position for a few …

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