Sweating doesn’t just occur while doing heavy weight lifting and cardio workout but excessive sweating also occurs during yoga. Sweating is a good thing since this natural process helps the body to remove toxins through skin and cools the body.
It is not possible to completely eliminate sweating process unless one is doing yoga in form of mediation. Numerous are available to deal with sweat while doing yoga so that asanas can be simply and comfortably performed. The answer to how to stop sweating during yoga is not easy but 10 best ways to manage sweat during yoga are discussed below.
Wearing Right Clothes –
While doing yoga, one needs to wear light and loose-fitting clothes so that the skin is allowed to breathe. Wearing relaxed and breathable clothes makes the yoga practice very enjoyable and it even helps to stop excessive sweating.
Wearing Graspable Yoga Gloves and Socks –
Special socks and gloves have been designed that help people to have better grip of yoga mat while doing asanas. Many brands offer toeless and fingerless designs that adopt latest padding techniques to manage sweat.
Non-Slip Mat –
The quality of yoga mat is crucial since it helps to deal with sweat while doing yoga. High-quality and non-slip mats have been introduced that help yogis to perform asanas in a comfortable manner without slipping due to sweaty palms and feet.
Bringing Yoga Towel –
A yoga towel is a must while doing yoga since it helps in the proper management of excessive sweat. The quality of the material must be appropriate so that it will be useful while doing different asanas. A comfortable material provides instant relief to an individual.
Go Out For a Change –
While doing yoga indoors, one can go out of the confined area since a nice breeze can make a lot of difference in the yoga session. And if the yoga is being practiced outdoors then it must be surrounded by nature so that a connection with nature can be established.
Use Fan for Indoor Yoga –
In order to tackle sweat due to indoor yoga one can opt to use fan so that it can improve extra airflow in the room. This method is effective when the yoga asana requires a balanced posture.
Using Own Equipment –
It is vital to have own yoga equipment so that one does not have to use suppliers of a third party. Having own mat, spare clothes, towel is vital for hygiene and functional purpose.
Avoiding Hot Drinks –
Hot drinks must not consume before doing yoga since it increases sweating. The limited consumption of such fluids helps to maintain a consistent temperature in body while doing asanas.
This is an effective technique that targets certain sections of the body so that balancing of energy is simplified. It relaxes human brain since it controls hypothalamus and thus reduces sweating.
Drinking Lots of Water –
One powerful treatment for excessive sweating is to keep the body hydrated since it keeps the body temperature low and thus prevents sweating during yoga.