Pregnancy Yoga Teacher Training
Though pregnancy is a natural process, yet many women face severe problems of different kinds during pregnancy. Taking anti-biotics is not a good option and there comes a gap of how to get rid of back pain during pregnancy. Yoga is the answer to this problem, which suitably fills the gap and provides complete relief to women during pregnancy.
Pregnancy yoga is quite helpful and useful for women who are having a baby. The pregnancy yoga classes helps in times of labor contractions by making your body muscles able to stretch with ease. Prenatal yoga teacher training Rishikesh offer yoga for pregnant women and for those people who are willing to learn yoga, its various postures, history, importance and benefits through our team of instructors who explain the techniques to perform yoga
Pregnancy Yoga Classes at Hatha Yoga School
In order to provide relief to expecting mothers, Hatha Yoga School has come up with the unique ‘Pregnancy Yoga exercises’ and ‘pregnancy yoga poses’. The focus of this yoga for pregnancy is on supporting healthy pregnancy through holistic practices of yoga. Yoga during pregnancy, yoga nidra (yogic sleep) will be practiced along with uniquely designed meditation, sound practices and breathing exercises that will provide all students with an indescribable experience of understanding the power of yoga and what wonders it can do. There are also deep relaxation and light sound practices in the afternoon, and a lot of direct and indirect practice of restorative yoga, under able and efficient yoga teachers. All this, will make the learning experience of expecting mothers, easy and enjoyable. It will also help them minimize labor and pain at the time of giving birth.
Get enrolled for our best prenatal yoga in Rishikesh which will help you learn about the yoga asanas and helpful yoga during pregnancy for normal delivery. A comprehensive study of pregnancy yoga will be given to you by our qualified instructors. The prenatal yoga teacher training rishikesh includes many hours of yoga classes done on a practical basis every day. This will make you qualified to teach other pregnant women regarding the same. You can enroll today for the pregnancy yoga classes in Rishikesh, India or discuss any query regarding the same.
Benefits of Pregnancy Yoga Training in Rishikesh
Pregnancy yoga relieve cramping
Influence the position of the baby and movement of baby
Strengthen the abdomen muscles, which help to carry the weight of the fetus
Raise the level of energy, which help to stay calm
Yoga practice such as restorative asana and cooling breathing reduces nausea and mood swings
Restorative yoga poses relieve tension in muscles around the cervix
Asanas makes Hip flexible and help in opening the hip to make labor easier
Yoga reduces back pain by increasing strength through asana.
Yoga also helps and reduce constipation and heartburn during pregnancy.
Schedule-100 Hour Pregnancy Yoga Teacher Training in Rishikesh 2017-18
- Special Early discounts
- Register your spot 2 month before start the course, Price will be USD 950 & For Two or more student USD 1900
- Register your spot 3 month before start the course, Price will be USD 900 & For Two or more student USD 1850
- Course Dates
25th Jan to 31st Jan 2017
- 25th Feb to 3rd March 2017
- 25th March to 31st March 2017
- 25th April to 1st May 2017
- 25th May to 1st June 2017
- 25th June to 1st July 2017
Pregnancy Yoga Teacher Training in Rishikesh - Course Structure
Course Structure: 100 hour = 7 days=70 contact hour+30 noncontact hours
100 hour Pregnancy Yoga teacher training Rishikesh - Outline of Content or Syllabus
There are three modules:
Module-1 : Prenatal Yoga Sequences
Student will learn restorative yoga with help of wooden block, yoga chair, ropes and blankets to help pregnant woman to practice 3-5 yoga sequences in 7 days.
The course also includes:
Wide range of holistic yoga techniques.
Asana, pranayama and nada yoga.
Practice of mudras, bandhas, mantra chantings, prana vayu, meditation and pratyahara through yoga nidra.
Understanding philosophical and spiritual basis of yoga during pregnancy.
Pregnancy Yoga - 60 minute lesson plan
Introduction / Prayer / Mantra
Suxma Vyayama (modified)
Sun Salutation – x3 - 10 minutes
Mountain - Tadasana (Samasthiti)
Gentle Cat-cow warming up the spine
Pregnancy Yoga Course - Highlights
Practice of yoga nidra (yogic sleep).
Sound listening during yoga practice.
Restorative yoga to minimize labor and pain.
Standing poses during 1st trimester to improve blood circulation, generate energy and reduce cramps on legs.
Pregnancy Yoga Teacher Training in Rishikesh - Daily Yoga class schedule(It may change as per situation)
- 6.00 am – 7.00 am Breathing and Meditation for pregnancy
- 7.00am - 7.30 am Tea
- 7:30 – 9:00 Restorative yoga
- 9:30 – 10:30 Breakfast
- 10:30 – 11:30 Anatomy
- 11:30 – 12:30 prenatal teaching practice
- 12:30 – 1:30 Lunch
- 1:30 – 2:30 free time
- 2:30 – 3:00 Tea
- 3:00 – 4:00 Philosophy
- 4:30 – 6:00 Hatha Yoga
- 6:00 – 7:00 Self re-practice of medition/asana/pranayam
- 7:00 – 8:00 Dinner
Word of Student
I was pregnant for a week and wanted to join yoga course for pregnant women,and so I came to Hatha Yoga School. I’m glad that I came here. Practice of various yoga poses helped me release tension and also improved flexibility in my body. Controlled breathing and yog nidra were very helpful as they helped me minimize my pain & I will use them in future as well.
-- Maria Gomez,Israel
Pregnancy Yoga Course Package Fee include:
The yoga course package includes:
Wi-Fi and net connectivity.
School Beg with yoga t-shirt
Taking care of pregnant mothers during yoga practice.
Easy poses and relaxation practiced under experienced teachers.
Intake of lots of fluids and fruits.
Demonstration of yoga poses.
24X7 medical backup in case of emergency.
Help of nurse/maid during practice of poses if needed.