Yoga Meditation classes - Hatha Yoga School Rishikesh
Hatha Yoga School Rishikesh offers a comprehensive as well as unique yoga meditation for beginners in the city of Rishikesh on the banks of the river Ganga which has been surrounded by the foothills of the beautiful Himalayas. This Meditation teacher training India will offer the best training in both the art and science of yoga and meditation.
Yoga and Meditation is a perfect combination of pranayama which creates a complete spiritual practice and opens a path to healing, calmness as well as freedom from fear and all kinds of sufferings. Meditation is considered as the seventh limb which further leads to Samadhi as well. It actually doesn't matter, whether you are professional learner or already a practitioner of yoga and meditation, this yoga meditation classes in Rishikesh will surely deepen your own practice as well. It will also make you teach a blend of both yoga and meditation to all kind of individuals as well as groups.
Hatha Yoga School Rishikesh, you will also be given detailed lessons as well as lectures from our best team of highly professional Indian teachers. And of course, after the completion of our program, you will also be provided with the yoga alliance certificate of both 200-hours and other sessions which will grant you the permission to teach yoga internationally in any country.
In our 200-hour yoga and meditation yoga teacher training course, we will be concentrating on both theory and practical, so that one will be understand all the major as well as minor things well.
Meditation Yoga Teacher Training in Rishikesh - Features
In our sessions, you will get to learn about follow aspects:
Meditation Yoga Teacher Training in Rishikesh - Course Structure
The course includes daily practice of yoga and meditation
Primary series of meditation includes focusing on one object or thing or just on an imaginative object.
Chanting of ‘Om’ or of some mantra is done to focus while in meditation. Once you have reached that level, you can then go into deep meditation in which you focus on self and don’t need anything to use.
The course also teaches about how to keep the mind calm and focused during meditation.
There are many kinds of meditation which are taught under this course:
Meditation Yoga Teacher Training in Rishikesh - Daily Yoga class schedule(It may change as per situation)
Course Fee Package USD 800
- 06:00 wake up
- 06:30 pranayama and meditation
- 08:00 tea
- 08:15 Yoga therapy/multi style
- 10:00 Breakfast
- 11:00 lecture
- 12:45 lunch
- 01:30 karma yoga
- 02:00 rest/self-study
- 03:30 lecture on meditation
- 04:30 lecture on yoga Philosophy
- 05:30 Asana practice for meditation
- 06:45 dinner
- 07:30 self-study/cultural program
- 10:00 Light off
Yoga Philosophy, Lifestyle and Ethics for Meditation Yoga in Rishikesh
Be true to self and practice yoga and meditation daily.
Be punctual and sincere in attending classes daily.
Make notes while in class so that you don’t miss out anything.
Ask questions in class and after it to clear your doubts.
Learn teaching methodology and teaching skills in order to become successful yoga and meditation masters/teachers.
Live a yogic lifestyle and eat yogic food even after completing the course.