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Yoga Chant to Know: Gayatri Mantra

gayatri mantra

Gayatri Mantra is a Hindu Vedic hymn which is regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit texts of Hinduism. The Mantra is addressed to Goddess Gayatri Devi, who is considered as the Goddess of all Vedas. This mantra can be recited by any human being, irrespective of the religion, caste or creed. Gayatri Mantra chanting is considered as an earnest and heartfelt appeal to the Almighty God.

gayatri mantra

The Gayatri Mantra reads as:

Tat Savitur Varenyam

Bhargo Devasaya Dheemahi

Dhiyo Yo Naha Prachodayat

However, during meditation, the mantra is chanted with an additional line which is …

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The meaning of OM and how it is used in yoga

OM symbol meaning

Meaning of OM:

A simple sound “OM” is heard in almost every yoga class. However, many people do not know OM symbol meaning and get confused when they hear it being chanted. So to begin with, OM, also spelled as AUM, is the most sacred syllable in Hinduism. OM, like the Swastika, is seen in every Hindu temple and shrine. OM appears in Vedic Sanskrit, an ancient Indian language practiced by the Vedas and is used as a word of solemn affirmation and respectful assent, often translated as “yes, verily so be it”. AUM is referred to in almost all …

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Some things yogis want you to know about yoga

yoga ttc

Yoga is an ancient 5000-year-old physical and mental discipline and branch of philosophy which originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all level of yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice, yoga practices are meant for everyone. Yoga is a long journey that can be enjoyed over the course of a lifetime. The main goal of yoga is to achieve unity of the mind, body, and soul. Here is some of the yoga information which the yogis want you to …

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Yoga poses to increases your brain power and its benefits

brain power and its benefits

One of the most important parts of the body is its brain, and it controls the activity of the other body parts. The brain can do marvelous things, and you can expand its power as per your need. It is the memory storage house of the body. To make it stronger and sharper, you need some different type of exercises for this. Apart from exercise, you can practice different types of yoga for brain health.

Heavy stress and anxiety can make brain to perform slower and can malfunction it. But, yoga can help you in this, and you can …

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What is Aerial Yoga and why you should try it?

Aerial Yoga

Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern day alternative to fitness. While there have been many practitioners in the field that have depicted profound competences in the skills of yoga, it is imperative to note the different variations of yoga such as aerial yoga which have the potential of attracting a wider potential audience base. So now you must be wondering, What is aerial yoga?’!

In order to answer that question, we must take a lucid overview of the basic considerations for aerial yoga, its …

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Water Yoga Poses-Noodling around with yoga in the pool

Water yoga poses

While it is very important to follow a busy scheduled hustle and bustle life for earning name, fame and wealth, it is equally important to follow a spiritual, healthy and fitness routine to earn peace and longevity. People who already have yoga in their daily however sometimes tend to skip maybe due to the boring yoga poses or due to the difficulty in holding the poses. But there’s something more exciting to the same ancient art form that can make it a way more enjoyment that would ensure people swear by it than skipping it. It also has the ability …

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Amazing Yoga Asanas That Will Help with Faster Hair Growth

Amazing Yoga Asanas That Will Help with Faster Hair Growth

Losing hairs is nowadays one of the biggest concern of people and undoubtedly awful as it can easily describe the condition of the mind and body. Previously, the hair fall problem was as trivial, but, later with the pace of time, the situation becomes worst, and the scene is different now. Today, people are more worried about their hairs, rather than foods and lifestyle. They believe hairs are the appropriate medium to represent them to the world.

Amazing Yoga Asanas That Will Help with Faster Hair Growth

But, owing to this extreme lifestyle and changes in the surroundings, hair fall is now considered as standard issues in every household. Be …

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Ashtanga Vinyasa Yoga: Everything You Need to Know

The movement from one posture to another posture and the flow in that movement is known as Vinyasa. The vinyasa is originated from Ashtanga Yoga. So, it is also known as Ashtanga Vinyasa Yoga. It involves six types of series of modern yoga. Krishna Pattabhi Jois first formulated it. It is a breath and movement system that means here your breath will flow per movement.

Maybe it sounds like something different, but there is a reason behind this why you should use one breath as per your one movement? With coordinating the breath with the movement and regulating, focusing …

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The Right way to do Utkatasana (Chair pose) in 4 Steps & its Benefits

The right way to do utkatasna (chair pose)In 4 Steps & Its Benefits

Certain lifestyles and careers choices made by a person can lead to health issues stemming from immobility. The only way to keep the mobility for a long time is by using what you already have. There is one rule that goes for chair yoga, and that is regardless of whether you eat a lot of junk food or sit around like a couch potato, they should never conflict with your attitude with any chair yoga poses.

The best part of chair yoga is that anyone can practice it. Any person who can sit will be able to benefit from …

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Yoga Sequence to Increase Metabolism

Yoga sequence to increase metabolism

The metabolism of your body determines the overall health. Bodies reflecting great metabolism is filled with energy that makes you look young and versatile while being less prone to diseases. This means your body fights off the diseases at a good pace with the balance of the body well maintained throughout your lifetime.

However, not everyone has blessed with a body housing a good metabolism. The good news here is, you can increase your metabolism via the art of yoga. Yoga has various poses in its vicinity that can help you boost your metabolism while retaining the vigor and strength …

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