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Learn yoga poses to release emotions like anger and sadness

Learn Yoga Poses to Release Emotions Like Anger and Sadness

The emotional imbalance is a problem with many. A victim of such issues simply keeps on repeating mistakes, despite knowing everything. It can ruin someone’s effort even being on the brink of success. The issues of emotional imbalance leading to anger and sadness gradually lead to further larger issues like blood pressure, cardiac arrest, hypertension, stress, etc. However, regular practice of yoga and breathing techniques can indeed solve these. Given below are some of the best yoga poses that can help you in having control over your own emotions, anger, sadness, etc.

Learn Yoga Poses to Release Emotions Like Anger and Sadness

Anulom Vilom:

This is one of the most …

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Best amazing life lessons you can learn from a Rishikesh Detox Retreat

Amazing Life Lessons To Learn From a detox retreat

Rishikesh Detox Retreat can be the experience of life. Be it about witnessing the beautiful tinge of sunrise or the experience of harmonious yoga and meditation program, each moment here can make someone poetic. It’s an altogether different feel here, being perfectly away from the orthodox materialistic way of living life.

You can’t feel negative here; in fact, it’s the best holiday one can imagine about. In genuine cases of holidaying, you would need some more time to get used to with the mainstream professional life. But, here the case is different; the trip makes you already perfectly refreshed and …

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Why Rishikesh is the best place in the world to learn yoga or do yoga teacher training?

Why Rishikesh is the best place to learn yoga

Rishikesh is known as the yoga capital of the world. It is one of the best places to learn the different forms of the yoga. There are huge numbers of yoga schools or yoga training institutes that are internationally recognized. The yoga training institutes in Rishikesh are getting huge appreciation and applaud from the visitors across the world. The courses are also available at an affordable price.

The practice of the yoga in the India is one of the most wonderful and amazing opportunity in the life of a yoga beginner. History says a preferable place of the renowned Yogis …

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Best yoga poses for removing extreme laziness

Best Yoga Poses for Removing Extreme Laziness

Modern day lifestyle is moving in an absolutely reverse order. People these days are ready to put up with a lot stress in the mind, but not with the body. Consequence is evident; they are getting lazy. Laziness is not cool; it leads to various health disasters, starting from obesity, high blood pressure, high cholesterol, to cardiac diseases. Such people are highly recommended to practice yoga regularly. Given below are some of the best yoga poses to cut laziness.

Best Yoga Poses for Removing Extreme Laziness

Dwichakrikasana:

If you are looking for easy exercises for lazy people, this one would be the perfect recommendation. Not just …

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Best reasons why yoga teacher training is the best things

Best Reasnons Why Yoga Teacher Training is The Best Things

The term yoga means the agglutination of the consciousness or spirit of an individual with the universal spirit. The yoga is the 5000-year-old practice where one not only learns about the physical exercises like the twisting of the legs, hands, breathing process and stretching but it also helps to unite the mind and the soul. The process of learning the various forms of the yoga is strenuous. To learn the right forms of yoga, one always needs a trainer.

Best Reasnons Why Yoga Teacher Training is The Best Things

Importance of a yoga teacher

The knowledge of the teacher is always admirable than the student. The things which one student …

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Yoga poses for Sinus Treatment and Sinusitis Relief

Yoga Poses for Sinus Treatment and Sinusitis Relief

Nowadays due to pollution and bad eating habits, the sinusitis problem is increasing alarmingly. The symptoms involved are the jammed and runny nose, watery eyes, throbbing headache and a swollen throat. If not cured properly, then sinusitis tends to become severe making you feel drowsy, congested and will affect your regular activities.

Taking antibiotics with pain killers might give you comfort instantly but it will make you feel fatigued, and you will suffer from their side effects. The best natural way to heal sinusitis is practicing Yoga. Sinus treatment in Yoga is very effective. Yoga can give permanent relief from …

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Yoga Poses That Will Help You Fight Depression and Anxiety

Yoga Poses That Will Help You Fight Depression and anxiety

Stress, anxiety, fear, and depression! Possibly there are very few persons on this land who are far away than these emotions and experiences. Modern humans are quite packed with different activities on a regular basis. These emotions are quite commonly faced by every person, but if such situation sustains for a longer period or is faced on a regular basis then it would certainly develop a bad impact on the person physically as well as mentally. For dealing with such continual impacts, many persons prefer for medication which also does have adverse effects in later phase!

Yoga Poses That Will Help You Fight Depression and anxiety

Yoga- A Holistic Treatment

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Effective and simple Yoga Poses for Constipation Relief

Effective and simple Yoga Poses for Constipation Relief [1]

Constipation is increasing among modern day people and it has every reason for it as well. Interestingly, about half of the population in United States is a victim of piles due to constipation. Long hours of sitting, lack of physical activity, insufficient rest, obesity, irregular diet timing, too much consumption of junk foods, etc are some of the prominent reasons behind constipation.

Frequent heavyweight lifting is also one of the reasons behind constipation. Yoga can indeed be one of the best ways to keep constipation issues at a bay. The following yoga poses are highly recommendation for all those suffering …

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What Is Chakra Yoga and How To Use Yoga Poses For Balance Your Chakras?

What is Chakra Yoga and How to Use Yoga Poses to Balance Your Chakras

Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras.The seven chakras in human body are the energy centers, activating which makes the person more creative, content, passionate, and enlightened. Muladhara, Svadhisthana, Manipura, Anahata, Vishudhdha, Ajna, and Sahashrara are the seven chakras talked above. Yoga is the explicit way to activate these chakras. Given below are different yoga poses for activating different chakras.

What is Chakra Yoga and How to Use Yoga Poses to Balance Your Chakras

Vriksasana:

Muladhara is one of the 7 chakras in yoga, which can be activated through …

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How yoga makes you a Better Runner?

How Yoga Make You a Better Runner

Running is a serious job. One needs peak level fitness and stamina to be a professional runner. And, the fitness desired can be thoroughly achieved by regular practice of yoga. Starting from muscular fitness to mental health, yoga can help a runner in every aspect to be a performer in true sense. Given below are some best yoga poses recommended for a runner and how they help a runner.

How Yoga Make You a Better Runner

Chaturanga Dandasana:

Chaturanga Dandasana is one of the best yoga poses for runners as it is the best way to boost the core strength in the body. The pose energizes the …

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