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Yoga poses for Sinus Treatment and Sinusitis Relief

Yoga Poses for Sinus Treatment and Sinusitis Relief

Nowadays due to pollution and bad eating habits, the sinusitis problem is increasing alarmingly. The symptoms involved are the jammed and runny nose, watery eyes, throbbing headache and a swollen throat. If not cured properly, then sinusitis tends to become severe making you feel drowsy, congested and will affect your regular activities.

Taking antibiotics with pain killers might give you comfort instantly but it will make you feel fatigued, and you will suffer from their side effects. The best natural way to heal sinusitis is practicing Yoga. Sinus treatment in Yoga is very effective. Yoga can give permanent relief from …

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Yoga Poses That Will Help You Fight Depression and Anxiety

Yoga Poses That Will Help You Fight Depression and anxiety

Stress, anxiety, fear, and depression! Possibly there are very few persons on this land who are far away than these emotions and experiences. Modern humans are quite packed with different activities on a regular basis. These emotions are quite commonly faced by every person, but if such situation sustains for a longer period or is faced on a regular basis then it would certainly develop a bad impact on the person physically as well as mentally. For dealing with such continual impacts, many persons prefer for medication which also does have adverse effects in later phase!

Yoga Poses That Will Help You Fight Depression and anxiety

Yoga- A Holistic Treatment

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Effective and simple Yoga Poses for Constipation Relief

Effective and simple Yoga Poses for Constipation Relief [1]

Constipation is increasing among modern day people and it has every reason for it as well. Interestingly, about half of the population in United States is a victim of piles due to constipation. Long hours of sitting, lack of physical activity, insufficient rest, obesity, irregular diet timing, too much consumption of junk foods, etc are some of the prominent reasons behind constipation.

Frequent heavyweight lifting is also one of the reasons behind constipation. Yoga can indeed be one of the best ways to keep constipation issues at a bay. The following yoga poses are highly recommendation for all those suffering …

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What Is Chakra Yoga and How To Use Yoga Poses For Balance Your Chakras?

What is Chakra Yoga and How to Use Yoga Poses to Balance Your Chakras

Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras.The seven chakras in human body are the energy centers, activating which makes the person more creative, content, passionate, and enlightened. Muladhara, Svadhisthana, Manipura, Anahata, Vishudhdha, Ajna, and Sahashrara are the seven chakras talked above. Yoga is the explicit way to activate these chakras. Given below are different yoga poses for activating different chakras.

What is Chakra Yoga and How to Use Yoga Poses to Balance Your Chakras

Vriksasana:

Muladhara is one of the 7 chakras in yoga, which can be activated through …

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How yoga makes you a Better Runner?

How Yoga Make You a Better Runner

Running is a serious job. One needs peak level fitness and stamina to be a professional runner. And, the fitness desired can be thoroughly achieved by regular practice of yoga. Starting from muscular fitness to mental health, yoga can help a runner in every aspect to be a performer in true sense. Given below are some best yoga poses recommended for a runner and how they help a runner.

How Yoga Make You a Better Runner

Chaturanga Dandasana:

Chaturanga Dandasana is one of the best yoga poses for runners as it is the best way to boost the core strength in the body. The pose energizes the …

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How to Make Your Yoga Routine a Healthy Habit

How to Make Your Yoga Routine a Healthy Habit

Yoga encompasses various mental, spiritual and physical practices that helps a yogi to union his individual consciousness with the spirit. It does not just mean to do exercise or asanas but it refers to emotional integration and spiritual emergence which allows an individual to experience something beyond imagination.

Regular yoga habits must be incorporated in life so that its benefits can be enjoyed. A number of practices must be adopted to include yoga routine in the everyday life because it is not just a relaxing technique to stretch the body but it also helps in building strength, improve health conditions …

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10 Best Ways to Deal with Sweat During Yoga

10 Best Ways to Deal with Sweat During Yoga

Sweating doesn’t just occur while doing heavy weight lifting and cardio workout but excessive sweating also occurs during yoga. Sweating is a good thing since this natural process helps the body to remove toxins through skin and cools the body.

It is not possible to completely eliminate sweating process unless one is doing yoga in form of mediation. Numerous are available to deal with sweat while doing yoga so that asanas can be simply and comfortably performed. The answer to how to stop sweating during yoga is not easy but 10 best ways to manage sweat during yoga are discussed …

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A ROLE OF YOGA IN EDUCATION

A Role Of Yoga In Education

Balance your Brain and Mind through Yoga

Yoga is basically the most important ancient art that aims towards the building up of a healthy mind within a healthy body. For that reason, it is considered to be the harmonizing system which rejuvenates the body, mind as well as the soul. The great saints, therefore, have mentioned yoga to be a universal attribute of mind which enhances the physical, spiritual and mental status of the human body.

A Role Of Yoga In Education

The balanced development of these three specifications led the condition where the individual will enhance the positive feeling towards life. On the whole, the …

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How to Increase Your Strength and Stamina through the Yoga?

How to increase strength and stamina through yoga

Nowadays, everyone has a tough hectic life schedule. One hardly gets enough time to sit back and relax at home after the whole day’s tiring routine. So, it gets very imperative for a person to have sufficient stamina not only to stay fit and active in personal life but also to improve one’s professional life as well. Here is a list of most effective and simple poses of yoga for good health and to build up your stamina that will wait for all day long.

How to increase strength and stamina through yoga

    1.  The Boat Pose Or Naukasana

The boat pose is a name given because of …

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Best ways to practice yoga in the office

Best ways to practice yoga in the office

People are very much aware of yoga and its relevance in modern times. They are quite interested in regularly practicing yoga as well. However, through the process of following day-to-day working schedule, it sometimes becomes difficult for them to find enough time to practice yoga.

People those who have to leave the house early for office or those who work in night shifts don’t get enough time to practice yoga. They have to spend a lot of time on the way itself. Anyway, they can still do yoga at the office itself. Given below are some nice recommendations for those …

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