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How Yoga Can Help You Become a Better Dancer

How Yoga Can Help You Become a Better Dancer

Yoga is a complete lifestyle that every human being should observe. The world loves yoga. People of every age group are a fan of yoga. But, to be specific about youth, they are passionate about it for a good and attractive physique with better fitness level. A huge number of youth are crazy about dance. In fact, some of they consider dance as a way to improve fitness level. Such people are highly recommended to be consistent with yoga. Yoga can indeed bring perfection with their moves.

How Yoga Can Help You Become a Better Dancer

Yoga improves flexibility:

Flexibility is the first thing that one must have to …

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How India plans to celebrate International Yoga Day on June 21, 2017

International Yoga Day on June 21 2017

In the Year 2014, the United Nations have declared the international day of Yoga on June 21st. This has been supported by around 190 countries. The first international yoga day celebration occurred last year on a massive scale in which, along with the whole world India was also included. For celebrating the international yoga festival India on June 21st 2017, the government is planning allegedly for dedicating almost 100 parks all over the country for the activities of the Yoga for promoting the practice.

International Yoga Day on June 21 2017

The main event of the International Yoga day 2017 will be hosted in …

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What is the difference between Yoga and Meditation?

Difference between yoga and meditation

Yoga and meditation are now the latest trends, to stay fit and healthy in this today’s world. Well, these trends are basically continuing since the ancient ages. In the ancient ages, the saints and the saadhus, used to perform yoga and meditations in order to sustain a healthy and peaceful life. And thus, these trends are passed on to generations and generations.

Difference between yoga and meditation

By yoga and meditations, it is feasible for the human to attain an equilibrium condition for both mind and body. An individual can understand the hidden mechanisms of life by practicing yoga and meditation activities. A strong …

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10 Best Reasons Why Yoga Retreats are Healing Musts

10 Best Reasons Why Yoga Retreats are Healing Musts

Basically, in the whole lifetime, a specific time comes when it is felt that everything is falling apart and the life needs a serious break. This is the time when the life needs rest that can be carried out in the form of vacation or any kind of yoga retreats.

In that condition, yoga is not considered as an exercise but is the process by which people can get connected to the supreme consciousness. Thus the main purpose behind practicing yoga is the fact that helps the individual in handling the higher level of consciousness that can further be useful …

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How yoga can help keep you drug free

How Yoga Can Helps Keep You Drug Free [1]

The cases of drug addiction are growing in a serious fashion. It demands immediate and significant concern. Especially, the issue is getting challenging among the youth. Unfortunately, urban youth, even the well-educated professionals are also becoming the victim of this bad habit. They start initially to avoid stress, which later turns in to an addiction. It becomes very difficult later to get rid of this bad habit. However, yoga would be a very good recommendation for such people.

How Yoga Can Helps Keep You Drug Free [1]

Why yoga is so effective?

As said above, stress is one of the prominent reasons that make people try drugs. Though there …

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Best yoga poses to control your blood pressure

Best yoga poses to control your blood pressure

Blood pressure imbalance invites varieties of health disasters. Blood pressure level getting higher or lower than the normal puts negative effect on the body. No doubt balanced diets, proper sleep, minimal stress, are essential to keep the blood pressure level in check. However, at the same time, practicing yoga in a consistent fashion is equally vital to keep the blood pressure level under control. Given below are some of the best yoga poses for keeping the blood pressure level normal.

Best yoga poses to control your blood pressure

Kapalbhati:

Kapalbhati is another effective yoga asanas for high blood pressure. Here the practitioner has to simply exhale swiftly …

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Best anti-aging yoga asana to keep you young

Best Anti-aging Yoga Asana to Keep You Young

Modern day humans mind the aging process more than dying. People try various methods to avoid aging. Most of these involve usage of the cosmetics surgeries, or chemical treatments, those later affect the skin quality only simply to worsen things. However, yoga is one of the safest ways to avoid aging process without involving any side-effect. Given below are some of the most recommended yoga poses to keep the practitioner young for lifetime.

Best Anti-aging Yoga Asana to Keep You Young

Anulom-Vilom:

Anulom-Vilom pranayam is the most effective anti-aging exercises yoga recommends. It rejuvenates the body cells by nourishing those with fresh oxygen. As the pranayam regulates the …

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Powerful yoga asana for glowing skin

Powerful Yoga Asanas for Glowing Skin [2]

Everyone loves to have a beautiful and glowing skin. Though such desires are at peak among contemporary humans, not all are lucky to sport a sparkling skin. They try various chemical or artificial methods which later cause various side reactions and worsen things. Improper digestion, smoking, drug, stress, alcohol, and disordered lifestyle are some of the prominent reasons those affect the skin glow. Regular practice of yoga is no doubt the best option available to treat such issues. Given below are some of the most effective yoga poses for fair complexion someone can practice for a glowing skin.

Powerful Yoga Asanas for Glowing Skin [2]

Bhujangasana:

Bhujangasana …

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Best food to eat before and after yoga class

The best effect of yoga can’t really be achieved if the diets taken are not proper. In concurrence with taking proper diet, it is equally important to maintain its timing as well for the best outcome. The following abstracts focus on foods one should take prior to and after finishing yoga class.

Best Food to Eat Before and After Yoga Class

Drink sufficient:

Prior knowing what to eat after yoga (and before) it is important first to understand that sufficient water should be taken by the practitioner. It is recommended that a yoga practitioner should drink at least half liter of water before half-an-hour of the yoga class. In …

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How can yoga help for cough and cold?

How Can Yoga Help Cough and Cold

Cold and cough are the most frequent and most fundamental disease among the humans. A person frequently suffering from cold and cough is considered less immune. However, these people can lessen the frequency of their cold and cough significantly upon regularly practicing yoga. To be specific, the following yoga poses can be significant in terms of avoiding cough and cold and boosting the immunity level.

How Can Yoga Help Cough and Cold

Setu Bandhasana:

Setu Bandhasana is one of the best ways of cough treatment in yoga, and is equally effective against cold diseases as well. Regular practice of the pose helps the person in boosting …

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