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How Yoga can help you Get Pregnant – Yoga School in rishikesh

Yoga Can help you Get Pregnant

Yoga is popular today as its effects are evident towards weight loss and other similar physical aspects. It’s a good sign that people are more health conscious these days or want to be in shape. However, it is equally important as well to know about other significant benefits of yoga, apart from just weight loss.

Pregnancy is one such great advantage that yoga can deliver to you. There are thousands in the world to be benefitted through yoga regarding infertility. Not just it helps fertility, but also makes pregnancy days easier for women.

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yoga ttc in Rishikesh – Yoga Teacher Training Courses in Rishikesh

Rishikesh: The Capital of Contemporary Yoga Teacher Training Courses

Yoga is a trending term around the globe. However, the picture of India comes spontaneously in mind whenever someone talks about Yoga. To be specific, Rishikesh witnesses a huge number of tourists from around the globe having enthusiasm about the Yoga.

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Divine Rishikesh:

Number of yoga passionate travel India to pursue yoga ttc in Rishikesh. Yoga or yoga training experience in Rishikesh is indeed explicit in comparison with any other part of the globe. Rishikesh itself is a divine place with the absolutely blissful environment. There are a huge number …

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Top 10 yoga benefits of yoga for women | Yoga TTC in rishikesh

Yoga has no gender barrier; it is equally effective for both male and females. Yoga for women has incredible health benefit. In fact, considering lifestyle of the contemporary women, it has become essential that they realize yoga benefits, and thus practice regularly. Presented below are top 10 yoga benefits for women that will encourage them to join a yoga class immediately.

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Note: Avoid female back pain, post 30s  
Postures of yoga are the best ways of improving flexibility among women. Stretches practiced while doing yoga poses are incredible in terms of avoiding the back pain issues, that women often suffer …

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Top 10 yoga asana to reduce belly fat – Yoga School in rishikesh

It’s effectiveness towards lowering the body fat and correcting the body posture is one of the reasons that Yoga is so much popular these days. People try various exercises to reduce belly and hips. However, it can be certainly claimed that nothing is as effective and quick as of Yoga.

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The best part of yoga is that its effects are enduring, and one can try at home. Moreover, the yoga abs or yoga poses for abs are the most enduring than any other method. Given below are ten top yoga poses to remove stubborn belly fat, or to …

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Difference between yin yoga and restorative yoga – Yoga in rishikesh

Difference between yin yoga and restorative yoga

Difference between yin yoga and restorative yoga

Both Yin Yoga and Restorative Yoga are quite different from the traditional forms. Both Yin Yoga and Restorative Yoga are done at the comfort level of the practitioner. Both are quite focused on breathing techniques as well. Well, such little similarities sometimes generate the perception that both Yin and Restorative yoga are the same things.

The similarities like these are the reasons that certain poses are also referred as yin restorative yoga poses. But, go to any certified trainer having yoga teacher training in India, they can explain you exactly how both …

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What is Tadasana and its benefits – Yoga School in Rishikesh

What is tadasana ?

Tadasana, it comes from the Sanskrit words “tada” means “mountain”. It is a simple standing posture, which forms the basis for all the standing asanas. In this asana body looks like a palm tree thats the reason it is also known as “Mountain Pose”.  Tadasana also called “samasthiti”. The meaning of this word “sama” means upright, straight and unmoved. “Sthiti” means “standing still”, steadiness. Tadasana is the base of all the yoga asanas, and the other asanas emerged with this asana. Mostly all the standing poses are shifts in a certain part …

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What is restorative yoga and its benefits – Yoga teacher training in rishikesh

What is restorative yoga, its step and benefits?

In simple terms, restorative yoga can be understood as the yoga that is done through the props. This is the form of yoga that allows you to practice at your comfort level. Well, this doesn’t mean there is nothing to learn from technical point of views.

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You must know well what is restorative yoga prior attempting any of its pose. These are undoubtedly the safest yoga forms through the usage of props, but the practitioner should better join a professional restorative yoga class for the best results.

How restorative yoga is different?

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What is Chakrasana and its benefits – yoga teacher training in rishikesh

What is Chakrasana

“Chakrasana” comes from the Sanskrit words “Chakra” which means “Wheel” and “asana” means “. “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in the posture. Chakrasana is also known by an alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It is most popular for the strong back-bending yoga asana and It is so famous in many forms of yoga and is part of the primary series of Ashtanga yoga. This asana gives the great flexibility to the spine.

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Chakrasana is best yoga asana pose for …

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What is Dandasana and its benefits- yoga teacher training in rishikesh

What is Dandasana?

“Dandasana” comes from the Sanskrit word “Danda” means “Stick” and “Asana” means “Posture”. This asana help your body to prepare itself for the more intense poses and also increases your ability to work on aligning your body perfectly. It is also known as “Staff Pose”.  This pose teaches to sit with correct Posture and the regular practices of this pose make your hips and pelvis more flexible and strengthen the lower back. Always try that your upper body should be erect but relaxed whereas the lower portion should be grounded. You can sit on the blanket to …

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What is the Siddhasana and its benefits – Yoga school in Rishikesh

What is Siddhasana and its benefits

Siddhasana is also known as “Perfect Pose” and this name is comes from the Sanskrit words “siddha” means “accomplished” and “asana” which means “pose”. It is one of the most common poses for meditation which is used in hatha yoga and also in other yoga forms. This asana is a seated yoga posture that is traditionally used for long period of meditation and breathing exercise that’s called “Pranayama”. Siddhasana is superior to Padmasana for the purpose of Dhyana. The yoga traditions believe that, if you get mastery over this asana, and then you will …

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